About me

I live in California on the central coast.  I am a mother of two.  My goal was to become a life-coach and at the same time, transform my own life in the process.  Recently, I made a career change and got my Masters in Social Work.  I am currently living with my two children and starting this next chapter.  I enjoy writing, and especially enjoy writing about experiences, challenges and what I've learned along the way.  

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Red Flags

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It's been on my mind lately to talk about red flags.  We all know about them, we've all heard of them, but do we really know what they are?  Some of us, without a doubt, can see one, and know for certain they've hit a red flag.  And for some, it's a dead stop in a relationship or situation.  While others, will recognize it as a red flag, but proceed forward anyway.  Still others, will not even know they've come across a red flag.  Now, red flags can be deceiving, and what one might think is, another would not.  I thought it would be helpful to call some out here, and some what I'll call "pink" flags which means not necessarily a "terrible" sign, but something to be cautious about. Red Flags: Does not ever see any person from their family Does not pay child support for their kids Pushes, hits, kicks or in any way physically abuses you Goes for several days without contacting you back, without reason You catch him/her in a flat out lie
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A Letter to Narcissists

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Dear Narcissists, I'm writing this letter, to give you a little insight into your life and relationships. What makes me the authority on narcissism? I'm not, but like many others I have had a lot of interactions with narcissists over the years. It began as a confusion on my part. A, not knowing my own worth, and allowing myself to be victimized by narcissists. It then turned into a little bit of knowledge about what a narcissist is, and then it turned into more knowledge about the disorder. At first I was angry about it. I hated it. But the more I learn, the more I feel sorry for narcissists. If you're finding that all of your relationships aren't working out, that nobody can seem to get along with you, people leave you all your life, and they blame you. If you feel like you are unlovable, and you are afraid of being left-and then, that's exactly what happens-you might have some narcissistic tendencies. Sometimes when people t
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5 Things You MUST DO to Stay on Your Diet and Exercise

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Recently, I have gotten back on the wagon of health. I have spent a lot of my life highly addicted to sugar, and in the not so distant past, found myself 20 lbs overweight. I had never felt so tired, and so sluggish in my life. Currently, I am working out at least 5 days/week, and am eating a much healthier diet. I know what they say about diets: it can't just be a diet, it has to be a lifestyle change. That's absolutely true. Diets come and go, but changing the way you think, changing the way you accomplish your goals, is what is truly going to change your life forever. Below, I wrote about the 5 things you must have to stick to your diet and exercise: Have a big enough why This is really important. Your why, is the underlying reason you are doing any of this in the first place. Do you want to look and feel better? Do you want to be able to wear your favorite dress again, or have more energy? You have to have a reason WHY you're doing it all (in any sit
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