5 Things to Let Go of During a Pandemic
- Your fear
During this time, it's easy to get
caught up in the what ifs. It's easy to be afraid, because there are
so many unknowns right now. But what if, instead, you choose to let
go of your fear. You decide that now that you've been through this,
you've seen so much more than you ever thought you would. And here
you are, still surviving. You're making it through. You will one
day be on the other side of this situation, be able to look back and
say, “Wow! I got through that.” This is a time to realize what
is important in life. It's not about how you look to everyone around
you, it's not about keeping up false pretenses and phony fronts.
It's about doing what will bring you joy. It's about waking up in
the morning happy to be alive. What would you do if the world ended
tomorrow? What would you feel you had missed out on? We are never
promised any given amount of time. Today is the day to find your
happiness. Don't wait around for it to find you, you must be the one
to uncover it.
- Your past
How do you feel about your past? Do
you feel pretty good about it? Or do you look back and wish there
were things you could change? There can be a lot of regrets in life.
We may have made a choice at the time, that we would no longer make.
But we were doing what we could at the time, with the information we
had then. Don't let that mistake, or regret dictate who you will
become. Your past is not who you are. It's who you WERE. Who are
you today? Are you proud of that person? Let your past stay in the
past. Whatever lessons you learned, whether they were hard lessons
you taught yourself, or they were easy lessons you learned from
watching someone else, let those lessons help you figure out who
you're meant to be. Don't let them punish who you are today. Let go
of it. Be free from it. Release the pain of the past. Take a deep
breath, let it out, and let it go.
- Your toxic relationships
If you are in a toxic relationship of
any kind, whether it be a girlfriend, a friend, a family member. Put
some distance in between yourself and this relationship. I guarantee
that when you do, you will feel a giant weight lifted off of your
shoulders. We aren't meant to bear the burden of toxic people. You
can feel the anxiety and discomfort they cause as your stomach gets
twisted, and your lungs feel heavy. These types of people need to
learn to love. But it doesn't have to be you who teaches them. In
fact, if you are not willing to enable their bad behavior, they will
have no choice but to straighten up and fly right (or find someone
else who will put up with it.)
- Your stuff
Compared to the other items on this
list, “stuff” doesn't seem as important. But “stuff” is
important. It's a manifestation of everything going on in your life.
I have heard this repeated, that a person with a messy house, or a
messy car, has a messy mind. It feels like if your mind is full, and
overwhelmed, you're going to have a hard time keeping a clean home
because you are so busy in your mind, you don't have enough time to
do things that need to be done. On the other hand, if you have a
messy car, and home, this fills up your mind with all those things
that need to be done. That craft you never finished, that rocking
chair you meant to re-finish, that dish you were going to super glue
together, those photos you keep meaning to frame It causes more
chaos for you because it's all these “to dos” right there in
front of you, that aren't being done. Let go of the things, and you
let go of some of that chaos and overwhelm.
- Habits that aren't serving you
Now is a great time to let go of those
habits that aren't serving you, and gain some new habits. It's a lot
easier to just replace a bad habit with a good one. Maybe you have a
full fat, high sugar latte every morning that you can replace with a
green juice that you enjoy just as much. You just don't have the
habit of drinking it yet. Maybe you have a habit of sitting on the
couch watching TV after work, but you love to dance. Maybe for half
an hour after work, you'd really enjoy dancing, if you just made that
a habit. It doesn't have to be everything all at once. It's good to
start small, but adding good habits and deleting bad habits over
time, makes you feel so accomplished. Those “small” things, they
add up fast. Sometimes it may not feel worth the effort. But it is.
Because really all we have, are those small insignificant things
added up, to make up our health, our career, our environment. Just
one small thing at a time, causes a snowball effect.
Comments
Post a Comment